Flow, breathe, and build strength in this all-levels mat Pilates class.

Focused on low-impact movement to improve core strength, posture, and overall control.

You’ll move through mindful exercises that challenge you without rushing, helping you feel stronger, more connected, and refreshed by the end of class.

Please bring your own mat. Located at the Heritage Academy- 11 New Orleans Road.

Sign up- https://lexihartman.as.me/heritagepilates